There’s no denying that exercise is great for your health. So what’s getting great exercise? For me, great exercise means getting a combination of resistance, cardiovasular and flexibility type exercise on a regular basis so you’re benefiting your cardiovasular system, muscles, bones and also de-stressing. I used to rely heavily on the cardio type exercise [...]
Tag Archives | fitness
January 2013 Plank Challenge
The start of the New Year is a natural time to reflect on what you want to achieve over the next 12 months. For me, fitness is a big one. 2012 saw serious family illness and fitness took a seat on the back burner. I did some running and walking, but my fitness levels have [...]
What’s the best time to work out?
Do you burn more fat exercising in the morning than the evening? This is a question that lots of people ask me. I think I remember reading that morning workouts were best for fat burning back when I was at college in a teen magazine, but the answer is a bit more complicated than yes [...]
Get fit at home with EA Sports Active 2 Personal Trainer
Sometimes it’s too hot, too windy or too wet for us to want to get outside and exercise. If you’ve got a PS3 , Xbox or Nintendo Wii then I’d highly reccomend buying Active 2 Personal Trainer kit for at home exercise. My review is based on using it through PS3. At the start of [...]
How to get to the gym when you’d rather sit on the couch
You have great intentions to hit the gym and really want to get fit. Yet even though you’ve set a goal to exercise you struggle to commit to it. Sound like you? The good news is there is a way to get past this step! It’s called the implementation technique, something I’ve been using for [...]
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