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Cherry and Hazelnut Seedy Porridge

As far as I’m concerned there’s nothing better than a warming bowl of porridge for breakfast on a cool morning.  It’s something I’ve been having every winter since I was a child.  Mum or Dad used to make a big potful in the morning and I’d eat it smothered with spoonfuls of brown sugar and […]

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Vanilla & Blueberry Parfait

Blueberries and yoghurt are my favourite thing to eat for a snack right now.  The other day, I felt inspired to ‘pimp’ it up a little and I came up with this simple but delicious idea.  Mix in 1 tablespoon of vanilla flavoured protein powder with vanilla yoghurt and then layer it with berries. Simple […]

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Strawberry and Quinoa Salad

Strawberry and Quinoa Salad.  One thing I wanted to focus on for 2013 is eating more whole foods and eating more vegetables, especially at lunch time where a salad + meat sandwich seemed to make a frequent appearance in 2012. I’ve been wanting to make more use of quinoa. It looks like a grain but […]

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January 2013 Plank Challenge

The start of the New Year is a natural time to reflect on what you want to achieve over the next 12 months.  For me, fitness is a big one. 2012 saw serious family illness and fitness took a seat on the back burner. I did some running and walking,  but my fitness levels have […]

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Christmas Giveaway – Healtheries Teas

Healtheries range of teas combine the best of both worlds – great taste and good health.   This week I’m giving away a set of three delicious teas from Healtheries. Healtheries Tropical with Mango, Pineapple & Passionfruit Tea bursts with a tropical fruity flavour and invigorating aroma. It’s blended with a combination of herbs to […]

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