As far as I’m concerned there’s nothing better than a warming bowl of porridge for breakfast on a cool morning. It’s something I’ve been having every winter since I was a child. Mum or Dad used to make a big potful in the morning and I’d eat it smothered with spoonfuls of brown sugar and [...]
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Chocolate zucchini cake
These mini chocolate zucchini cakes taste totally indulgent, but because they’re made with zucchini, some wholemeal flour and macadamia nut oil are a wee bit healthier than the standard chocolate cake. These are dense, fudgey cakes and they’re the perfect portion size for a treat. Here’s how. (adapted from Martha Stewart) Ingredients 1/4 cup macadamia [...]
Chocolate Apricot Nut Bars
Making your these chocolate apricot nut bars is surprising simple. This recipe for nut bars contains just a few unrefined, natural ingredients, they’re ready in under 10 minutes. I made these in the weekend to take to work for a snack this week. There is no added sugar, no artificial ingredients and they’re also gluten [...]
Vanilla & Blueberry Parfait
Blueberries and yoghurt are my favourite thing to eat for a snack right now. The other day, I felt inspired to ‘pimp’ it up a little and I came up with this simple but delicious idea. Mix in 1 tablespoon of vanilla flavoured protein powder with vanilla yoghurt and then layer it with berries. Simple [...]
Strawberry and Quinoa Salad
Strawberry and Quinoa Salad. One thing I wanted to focus on for 2013 is eating more whole foods and eating more vegetables, especially at lunch time where a salad + meat sandwich seemed to make a frequent appearance in 2012. I’ve been wanting to make more use of quinoa. It looks like a grain but [...]
January 2013 Plank Challenge
The start of the New Year is a natural time to reflect on what you want to achieve over the next 12 months. For me, fitness is a big one. 2012 saw serious family illness and fitness took a seat on the back burner. I did some running and walking, but my fitness levels have [...]
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