Tag Archives | exercise

How to keep motivated to exercise in winter

During winter it can be harder to keep motivated to exercise.  I know I certainly find it more challenging. That little voice pops into your head and says things like “I really should go for a walk/to the gym/insert other exercise here/ but it’s so cold I just don’t want to get changed”. Yes, cold […]

4
Continue Reading

30 Days of Wellness – Getting great exercise

There’s no denying that exercise is great for your health.  So what’s getting great exercise?  For me, great exercise means getting a combination of resistance, cardiovasular and flexibility type exercise on a regular basis so you’re benefiting your cardiovasular system, muscles, bones and also de-stressing. I used to rely heavily on the cardio type exercise […]

0
Continue Reading

What’s the best time to work out?

Do you burn more fat exercising in the morning than the evening? This is a question that lots of people ask me. I think I remember reading that morning workouts were best for fat burning back when I was at college in a teen magazine, but the answer is a bit more complicated than yes […]

1
Continue Reading

How to turn exercise into a life time habit

Image found here I’m sure thousands of women around the world join the gym, attend religiously for a week, or a month or even three months, but then the commitment petters off and they’re left making a donation to the gym every week until the contract runs out.  Whether it’s the gym, walking, running or […]

1
Continue Reading

Boot Camp Workout by Bob Greene on Oprah

Did you know there are only 5 weeks until Spring! Now is a great time to get moving and active to blow away the winter cobwebs. If you’ve been after a total fat burning, toning workout Bob Greene has a great plan over on Oprah. I’ve decided to give it a go for something different […]

0
Continue Reading

Powered by WordPress. Designed by Woo Themes