There’s no denying that exercise is great for your health. So what’s getting great exercise? For me, great exercise means getting a combination of resistance, cardiovasular and flexibility type exercise on a regular basis so you’re benefiting your cardiovasular system, muscles, bones and also de-stressing. I used to rely heavily on the cardio type exercise [...]
Do you burn more fat exercising in the morning than the evening? This is a question that lots of people ask me. I think I remember reading that morning workouts were best for fat burning back when I was at college in a teen magazine, but the answer is a bit more complicated than yes [...]
I discovered this video today at work, very interesting watching.
Image found here I’m sure thousands of women around the world join the gym, attend religiously for a week, or a month or even three months, but then the commitment petters off and they’re left making a donation to the gym every week until the contract runs out. Whether it’s the gym, walking, running or [...]
Did you know there are only 5 weeks until Spring! Now is a great time to get moving and active to blow away the winter cobwebs. If you’ve been after a total fat burning, toning workout Bob Greene has a great plan over on Oprah. I’ve decided to give it a go for something different [...]
While we all know the reasons why we should exercise, getting into the exercise habit and keeping motivated can sometimes be difficult. The good news is changing your mindset, making time for exercise and using certain techniques can help keep you track to reach your fitness goals. Here are seven pointers that will help you [...]