There’s no denying that exercise is great for your health. So what’s getting great exercise? For me, great exercise means getting a combination of resistance, cardiovasular and flexibility type exercise on a regular basis so you’re benefiting your cardiovasular system, muscles, bones and also de-stressing. I used to rely heavily on the cardio type exercise [...]
Tag Archives | exercise
What’s the best time to work out?
Do you burn more fat exercising in the morning than the evening? This is a question that lots of people ask me. I think I remember reading that morning workouts were best for fat burning back when I was at college in a teen magazine, but the answer is a bit more complicated than yes [...]
What is the single best thing we can do for our health?
I discovered this video today at work, very interesting watching.
How to turn exercise into a life time habit
Image found here I’m sure thousands of women around the world join the gym, attend religiously for a week, or a month or even three months, but then the commitment petters off and they’re left making a donation to the gym every week until the contract runs out. Whether it’s the gym, walking, running or [...]
Boot Camp Workout by Bob Greene on Oprah
Did you know there are only 5 weeks until Spring! Now is a great time to get moving and active to blow away the winter cobwebs. If you’ve been after a total fat burning, toning workout Bob Greene has a great plan over on Oprah. I’ve decided to give it a go for something different [...]
How to get Motivated to Exercise
While we all know the reasons why we should exercise, getting into the exercise habit and keeping motivated can sometimes be difficult. The good news is changing your mindset, making time for exercise and using certain techniques can help keep you track to reach your fitness goals. Here are seven pointers that will help you [...]
Subscribe / Connect
Subscribe to our e-mail newsletter to receive updates.
