Tag Archives | coconut water

Mango, Lime and Coconut Water Smoothie

This is a delicious, refreshing summer drink that I published on NZ Girl last week. It also makes a good recovery drink if you’ve had a really long, hard workout (otherwise water is just fine). Coconut water contains the electrolytes potassium and sodium so can help replace losses from intensive exercise.  Mango provides a good [...]

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Coconut Water: Health drink or health fad?

Coconut water is made from young coconuts which has a much lower fat content than the milk taken from mature coconuts. Coconut water has been popular in South East Asia, Hawaii and the Caribbean for a long time, but in the recent years it has been made popular by celebrities such as Madonna, Rihanna and [...]

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