Tag Archives | Balance


Looking beyond sugar

  Recently I saw a client  for our last follow up appointment who had been trying to stop eating sugar. She’d come to me anxious and stressed about her wellbeing and was also wanting to lose weight. She’d bought all the books, done the 8 week program and was still frustrated that she just couldn’t […]

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Finding balance: 30 Days of Wellness

One really important part of wellness is finding a sense of balance in your life.  Without it, it’s impossible to be well.  When I was studying postgraduate nutrition, I thought I could study full time, work 30 hours a week, exercise and have a social life on top of all that. Well – it didn’t […]

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