Refined sugar free is a bit of a buzz phrase at the moment, popping up everywhere in both recipes and on products. When it comes to nutrition, unrefined, whole foods are generally more nutritionally dense than their more refined counterparts. But when it comes to sugar, it’s not quite as simple. In the wellness world,…
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5 simple steps to improve your wellbeing
Wellbeing isn’t all about fancy green smoothies and yoga headstands. Sometimes keeping it simple is the easiest way to improve our wellbeing, as mastering new habits isn’t always easy. As we create new habits, we are creating new connections and pathways in our brains – which is why it can feel so hard at the start!…
Vegan Burgers 3 Ways (plus a competition!)
Burgers are a regular on our menu at home, usually for a quick and tasty Friday night dinner. If you’re vegan, vegetarian or simply want to include less meat and more plant-based meals in your diet then this is a super simple way to do it! In the ideal world, we would all have…
Your guide to balanced snacking
Snacking is a topic I often get asked about because it seems there’s so much different information out there. So to help you out, I’ve put together a guide to balanced snacking to answer all your snacking questions. For me, balanced snacking is all about choosing snacks that are both enjoyable and sustaining to nourish…
Peanut Butter Chocolate Cookies
Two of my favourite things are peanut butter (must be crunchy!) and chocolate so combining them in a cookie had to be a good idea. And it was! These crunchy little cookies are delicious, especially washed down with a glass of milk.
Why I don’t eat kale
Kale is the picture of health in a vegetable. The healthiest social media accounts are brimming with beautiful images and recipes for kale smoothies, kale chips and kale omelettes and it’s supposed to be a ‘superfood’ so you’d be forgiven if you thought that kale is a compulsory part of being super healthy. So why…
