Hello and welcome to Eat Well NZ.me-3

I’m Nicola, a Registered Nutritionist, food lover, runner and believer in holistic well being.

I believe in eating natural, whole foods and a balanced approach to eating well. I’m passionate about helping people find their own version of healthy, and to develop a healthy relationship with food.   This blog is designed to inspire you to live a happy, nourished life and find balance.

I also help others with nutrition through online nutrition consulting through my shop.    I work with clients to find solutions that work for them and their lifestyles – because there are many ways to eat healthy. I also work to help you develop a better relationship

You can find me on Facebook,  Twitter and Instagram

A little bit about me…
I live in a small town in NZ with my cat, dog and husband.  While sometimes I miss city living, there’s a lot to love about small town living. I love the rural lifestyle and the fact that it takes me 10 minutes to drive to work, or 30 minutes to walk.  We have a big backyard and I grow my own seasonal vegetables and fruit, all which go towards making yummy, nourishing recipes.

I’ve always had an interest in food, cooking and health.  Unfortunately, I spent my teenage years and some of my early 20s struggling with poor body image and some pretty unhealthy food habits, including emotional eating.  Thankfully though I found my way through that and now have a great, balanced relationship with food and a positive body image.

I focus on eating plenty of plant based foods and other nutrient rich, wholesome foods the majority of the time and I feel good for it.  I believe it’s fine to have treats occasionally.  I love going out in the weekend and enjoying a coffee and a sweet treat. It’s part of what makes life good for me. I love running and have completed 3 half marathons and one full marathon.  I attend cross fit classes a couple of times a week.  Walking my dog is also something I enjoy.

If you have any questions, you’re more than welcome to contact me via email.



Bachelor of Science Degree with Honours majoring in Human Nutrition.
NZ Registered Nutritionist

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